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	<title>Fitness Tips From The Chimp</title>
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		<title>Avoid Magic Bullet Thinking</title>
		<link>http://www.chimpinthegym.com/avoid-magic-bullet-thinking/</link>
		<comments>http://www.chimpinthegym.com/avoid-magic-bullet-thinking/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:54:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=43</guid>
		<description><![CDATA[A lot of women and more men than we would care to admit, have trouble losing weight.
For most it centers around their waists, hips, thighs, and butt.
They reason if they could only lose an inch or so around their waists then they would be happy, but try as they might, they just can’t seem to [...]]]></description>
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		<title>3 Reason Why Women Should Lift Weights</title>
		<link>http://www.chimpinthegym.com/3-reason-why-women-should-lift-weights/</link>
		<comments>http://www.chimpinthegym.com/3-reason-why-women-should-lift-weights/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:54:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[3 Reason Why Women Should Lift Weights]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=40</guid>
		<description><![CDATA[I know a lot of women are scared of lifting weights because they are afraid of becoming too bulky or too big. Or if they do lift—it is only with very small amounts of weight, done for high reps. Both of these ideas are wrong—and below I will give you three reasons why you should [...]]]></description>
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		<title>The All Dumbbell Workout</title>
		<link>http://www.chimpinthegym.com/the-all-dumbbell-workout/</link>
		<comments>http://www.chimpinthegym.com/the-all-dumbbell-workout/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[The All Dumbbell Workout]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=36</guid>
		<description><![CDATA[While most people do not have room for a pile of weight plates and fancy equipment—most people can find room for a couple of high quality dumbbells. And this is great, because contrary to popular opinion you can get in a fantastic workout using nothing but dumbbells.
I realize that most people reading this do not [...]]]></description>
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		<title>3 Reasons Why Walking Is A Great Exercise</title>
		<link>http://www.chimpinthegym.com/3-reasons-why-walking-is-a-great-exercise/</link>
		<comments>http://www.chimpinthegym.com/3-reasons-why-walking-is-a-great-exercise/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=32</guid>
		<description><![CDATA[Walking has been around forever, and for good reason &#8211; it is a wonderful form of exercise.
However, I feel that with all of the other forms of exercise that have popped up &#8211; things like Pilates, spinning classes, and all of those late night infomercial gadgets that are very popular &#8211; walking sometimes gets shoved [...]]]></description>
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		<title>People Who Drink Alcohol Exercise More?</title>
		<link>http://www.chimpinthegym.com/people-who-drink-alcohol-exercise-more/</link>
		<comments>http://www.chimpinthegym.com/people-who-drink-alcohol-exercise-more/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[People Who Drink Alcohol Exercise More?]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=29</guid>
		<description><![CDATA[I just read an interesting article (see it here) that states that people who drink alcohol exercise more often than people who don’t drink at all. This was a government survey of adults in America and found that the more alcohol an adult has the more exercise they do.
Sounds Crazy But It’s True!
The study found [...]]]></description>
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		<title>The Special K Diet Plan</title>
		<link>http://www.chimpinthegym.com/the-special-k-diet-plan/</link>
		<comments>http://www.chimpinthegym.com/the-special-k-diet-plan/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:44:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[The Special K Diet Plan]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=26</guid>
		<description><![CDATA[You are no doubt aware that there are literally dozens and dozens of diet programmes that are readily available for you to try. Almost all of them are advertising that they will help you lose weight fast and they have many happy customers you can see. So often, it is really difficult to know which [...]]]></description>
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		<title>Why Protein Is Important To Build Muscle</title>
		<link>http://www.chimpinthegym.com/why-protein-is-important-to-build-muscle/</link>
		<comments>http://www.chimpinthegym.com/why-protein-is-important-to-build-muscle/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 10:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Why Protein Is Important To Build Muscle]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=23</guid>
		<description><![CDATA[Protein is hugely important when building and developing lean muscle. For bodybuilders it is one of the most important nutrients they consume. Whilst carbohydrate gives the energy, it is the protein that actually aids your muscles in repairing and recovering. This is when they grow and strengthen.
What Exactly Is Protein?
Protein consists of amino acids. Your [...]]]></description>
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		<title>Tips For Building Muscle Mass</title>
		<link>http://www.chimpinthegym.com/tips-for-building-muscle-mass/</link>
		<comments>http://www.chimpinthegym.com/tips-for-building-muscle-mass/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 14:36:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Tips For Building Muscle Mass]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=20</guid>
		<description><![CDATA[Building muscle mass can seem an easy thing to do, especially from an outsiders point of view. Surely you just need to eat more and do lots of weight training, right? Well if only it WAS that easy!
Have you ever tried building muscle mass yourself? Many people try their hardest and follow tips they have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Arnold Schwarzenegger Bodybuilding Tips</title>
		<link>http://www.chimpinthegym.com/arnold-schwarzenegger-bodybuilding-tips/</link>
		<comments>http://www.chimpinthegym.com/arnold-schwarzenegger-bodybuilding-tips/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 18:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Arnold Schwarzenegger Bodybuilding Tips]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=16</guid>
		<description><![CDATA[Arnold Schwarzenegger has come a very long way in his lifetime. From being born in a tiny town called Thal in Austria in 1947 to becoming a household name for his movie and political career. Chances are he didn’t know when he started just how big of a name he would become but he always [...]]]></description>
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		<title>How To Lose 10 Pounds Fast</title>
		<link>http://www.chimpinthegym.com/how-to-lose-10-pounds-fast/</link>
		<comments>http://www.chimpinthegym.com/how-to-lose-10-pounds-fast/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[How To Lose 10 Pounds Fast]]></category>

		<guid isPermaLink="false">http://www.chimpinthegym.com/?p=11</guid>
		<description><![CDATA[Losing weight is something people spend most of their lives doing. They are constantly on diets and exercise programs yet they never seem to lose much weight. It can really be a constant battle that seems to never end. But when you are losing weight, sometimes you just want to lose it fast, right? You [...]]]></description>
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